These workouts can be done with a partner or by yourself, at home or at the gym. I promise they will elevate your heart rate, and make you stronger.
1. 25 sit ups
25 squat jumps
25 sit ups
25 lunges per leg
25 sit ups
25 burpees
25 sit ups
2. Repeat for 15 total minutes:
20 seconds of push ups
rest 5 seconds
20 seconds of sit ups
rest 5 seconds
20 seconds of squats
rest 5 seconds and back to push ups
3. Four rounds for time:
50 walking lunges (25 per leg)
50 squats
4. Complete three rounds for time:
10 Burpees
21 scissor legs
21 sit ups
21 leg lifts
1 minute forward plank
30 seconds right side plank
30 seconds left side plank
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