Get Ready!

Are you ready?! Monday morning is only a few short hours away. I wanted to give you a few quick tips to help you get started and be successful as you begin the 24 Day Challenge. One of the first things you'll need to do us make sure your fridge and pantry are stocked with healthy foods. To see a suggested list of foods, click on the grocery list link under "Helpful Links" on the right side of the page. In the same area you'll find a cleanse phase link that gives you an example eating plan. There are suggestions of foods to eat as well as foods you need to avoid. If you have a printer, I recommend printing the grocery list and cleanse phase form to have handy. Click here to watch a short video over the cleanse phase.

If you want to be considered for the large group $200 prize, you'll need to fill out the assessment form, which again is located under "Helpful Links". You'll also need to take a before and after picture of yourself. If you want to be considered for our smaller group $100 prize, you'll simply need to record your weight as well as your waist measurement before you begin tomorrow. It's always smart to weigh yourself at the same time each day. Feel free to text, call, or email Ryan or I at any time...we're here to help you! Good luck tomorrow!