Remember to workout during the 24day challenge. This will help maximize the gains from being part of the challenge.I lost 13lbs lsat year and almost 2 inches off my waist. I simply followed the routine, ate foods on the grocery list and worked out 3 of 4 times a week.
What workouts is everyone planing to do for the next month? Crossfit? P90x? Insanity? Yoga? Run? Bike? Eliptical? Zumba? Boot Camp? Martial Arts?
Share your secrets, or ask for advice, I wil be happy to help!
Keep up the great work!
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